体育运动等级量表.pdf

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2022-09-30 发布于四川
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体育运动等级量表.pdf

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2011 Compendium of Physical Activities *Italicized codes and METs are estimated values CODE METS MAJOR HEADING SPECIFIC ACTIVITIES 01003 14.0 bicycling bicycling, mountain, uphill, vigorous 01004 16.0 bicycling bicycling, mountain, competitive, racing 01008 8.5 bicycling bicycling, BMX 01009 8.5 bicycling bicycling, mountain, general 01010 4.0 bicycling bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115) 01011 6.8 bicycling bicycling, to/from work, self selected pace 01013 5.8 bicycling bicycling, on dirt or farm road, moderate pace 01015 7.5 bicycling bicycling, general 01018 3.5 bicycling bicycling, leisure, 5.5 mph 01019 5.8 bicycling bicycling, leisure, 9.4 mph 01020 6.8 bicycling bicycling, 10-11.9 mph, leisure, slow, light effort 01030 8.0 bicycling bicycling, 12-13.9 mph, leisure, moderate effort 01040 10.0 bicycling bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort 01050 12.0 bicycling bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general 01060 15.8 bicycling bicycling, > 20 mph, racing, not drafting 01065 8.5 bicycling bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm 01066