2020年新高考江苏牛津译林版2020必修二Unit2Reading.pptx

A beginner’s guide to exercise; Lead-in;;30%;··(;··(; Application;What you expect to improve;（教学提纲）2020年新高考江苏牛津译林版2020必修二Unit2Reading（免费下载）;As a beginner to exercise, I don’t know how to improve my muscle strength. What suggestions can you give me?;··(;I want to recover and repair my muscle after exercise. What do you advise me to eat?;Cars and our bodies are _______;Like a book, your contents are much more important than your cover. Dark thoughts about your physical appearance can hang over you all the time like a rain cloud. These shoes will make me as straight as an arrow. ; Application;（教学提纲）2020年新高考江苏牛津译林版2020必修二Unit2Reading（免费下载）;He rushed to the finish line like a wild horse. When he swims in water, his boy is as flexible as a fish. Time is like water in sponge. If you squeeze it, you will get some.;Avoiding injury ; ;The author makes many suggestions in the third part “Eating and drinking right”. Can you find these sentences? ;1. You need to eat foods rich in protein. 2. You should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately; instead, wait at least 30 minutes after a typical routine. Remember to drink throughout exercise to make up for water lost to sweat. ;;Conclusion;Work out your own exercise plan!;What are you waiting for? Let’s do it now!;1. Improve your own exercise plan. 2. Write about your understanding of the benefits of exercise.