TED英文演说-你的肢体语言可以塑造你是谁中英演讲稿.pdf

Your body languagemay shape who you are? Amy Cuddy 2012 So I want to start by offering you a free no-tech life hack, and all it requires of you is this: that you change your posture for two minutes. But before I give it away, I want to ask you to right now do a little audit of your body and what youre doing with your body. 首先我想要提供给你们一个免费的、非科技的人生窍门，你只需这样做，改变你 的姿势二分钟时间。但在我要把它告诉你们之前，我想要请你们就你们的身体和 你们身体的行为做一下自我审查。 So how many of you are sort of making yourselves smaller? Maybe youre hunching, crossing your legs, maybe wrapping your ankles.Sometimes we hold onto our arms like this. Sometimes we spread out. 那么你们之中有多少人正蜷缩着自己？或许你现在弓着背，还翘着二郎腿？或者 双臂交叉，有时候我们像这样抱住自己，有时候展开双臂。 I see you. So I want you to pay attention to what youre doing right now. Were going to come back to that in a few minutes, and Im hoping that if you learn to tweak this a little bit, it could significantly change the way your life unfolds. 我看到你了。现在请大家专心在自己的身上，我们等一下就会回溯刚刚的事，希 望你们可以稍微改变一下这会让你的生活变得很不一样。 So, were really fascinated with body language, and were particularly interested in other peoples body language. You know, were interested in, like, you know-- an awkward interaction, or a smile, or a contemptuous glance, or maybe a very awkward wink, or maybe even something like a handshake. 所以，我们很真的很执着于肢体语言，特别是对别人的肢体语言感兴趣。你看， 我们对尴尬的互动，或一个微笑或轻蔑的一瞥，或奇怪的眨眼甚至是握手之类的 事情感兴趣。 第 1 页 Narrator: Here they are arriving at Number 10. This lucky policeman gets to shake hands with the President of the United States. Here comes the Prime Minister — No. 解说员：他们来到了唐宁街 10 号，看看这个，这位幸运的警员可以和美国总统 握手。噢，还有来自的总理？不。 Amy Cuddy:Soahandshake, orthelack ofahandshake, canhave ustalking forweeks andweeks andweeks. Eventhe BBCandTheNewYork Times. So obviouslywhen we think about nonverbalbehavior, orbody language —but we call it