SALT AND YOUR HEALTH盐和你的健康.pdf

19013_Salt and Health lflt update new logo 01.18_Layout 1 16/02/2018 10:03 Page 1 EAT LESS SALT REMEMBER, IT’S NEVER TOO LATE ost of the salt we eat (75-80%) is hidden in processed and convenience TO REDUCE YOUR SALT INTAKE! foods and food bought out of the home. any everyday foods such as bread, meat and sauces are high in salt so try to cut down on these by reading the labels, choosing lower salt options and more fresh foods such as Everyone can benefit from a reduction in blood pressure, SALT AND especially if you have already been diagnosed with high fish, chicken, meat, fruit and vegetables and cooking at home. blood pressure. Adults should eat less than 6 grams of salt per day and YOUR HEALTH Labelling Healthy eating check list children should eat even less. any of us now check labels for the salt content of the food we buy in supermarkets  Eat less salt, adults should eat less and shops. By looking at the label we can than 6 grams a day Recommended maximum