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TRIbUlUs TERREsTRIs 223
Puncture vine, Caltrops
Tribulus terrestris
This plant has been used for at least 2,000 years in
both western and eastern traditions as a remedy for
kidney and bladder problems, particularly
kidney stones. It also possesses a
longstanding reputation as a tonic
and aphrodisiac.
mEdiCiNal usEs
Parts used flower • fruit • Root
Key actions Anti-inflammatory
• Estrogenic • Reputed aphrodisiac
• stimulates menstruation
Kidney and urinary tract problems
A useful remedy for urinary problems
such as cystitis and urethritis, puncture
vine can be particularly helpful for the
chronic urethral irritation that quite
often occurs as estrogen levels fall
at the time of menopause. In
combination with other remedies, it
has been commonly used to help clear
kidney and bladder stones, though for
these conditions it needs to be taken after
professional advice.
puncture vine thrives on waste land. A thorny,
sexual tonic A tonic for both men and creeping plant, it can be found growing all the way
women, puncture vine is likely to help from south-eastern Europe to China.
most where sexual vitality and libido are
at a low ebb. In women it can help to contains steroidal saponins, which are
improve libido, especially during thought to increase muscle bulk in much
menopause, and in men there are the same way as testosterone. despite the
indications that it can help with problems hype surrounding the herb, the root and
such as erectile dysfunction and lowered leaf clearly do have hormonal activity
testosterone levels. within the body, though are probably
only effective (anabolic)
body building Curren
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