糙米水（Brown rice water）.doc

糙米水（Brown rice water） How does brown rice come from? It's forwarded to Tianya micro-blog Reward point 10, the question has been closed, 4 answers, anonymous questions, 2009-01-05, 13:04:26, brown rice is how to make the best answer jueee, 2009-01-05, 13:04:54 one, what is brown rice? Why do you eat brown rice? Remember I just started a vegetarian four years ago, saw a friend living in the United States in introducing his vegetarian experience on the Internet, the first time I saw the brown rice in his article (Brown rice) "of the word, when I traveled to the major supermarkets in Beijing are not available, even many sales even listen. Never heard of. So, what's brown rice? Brown rice is a rice that leaves only the outermost shell and retains the rice seed coat and germ. A grain of brown rice is a seed. When the temperature and humidity are suitable, brown rice can germinate, so it is a vital and energetic rice. The rice we know best is brown rice, which has been stripped of its seed coat and germ layer, and is only the endosperm part of the inside of the rice. Why do you eat brown rice? Because most of the rice contains protein, vitamins, minerals and cellulose are concentrated in the seed layer and germ layer, so after finishing the rice lost most of the nutrients except carbohydrates. It is clear that brown rice is much richer in nutrients than white rice, which plays a crucial role in the maintenance of human health. In addition, because brown rice is rich in fiber, the body's digestion and absorption rate is slow, so blood sugar rising speed is slow, can make blood sugar more stable. Moreover, the rich dietary fiber can also speed up intestinal peristalsis, prevent constipation, and promote the excretion of toxins. However, because brown rice has only a simple rough processing, so the taste is relatively rough, not as delicate and soft white rice, just beginning to eat, certainly will not be used to eating. We can do this step by step by adding a small amount of