西多纳释放法(英文).doc

Table of Contents Praise for the Sedona Method? 7 Acknowledgments 12 Foreword By Jack Canfield 13 Author’s Note 14 INTRODUTION 15 What Is the Sedona Method? 15 Meeting Lester Levenson 16 Origins of the Sedona Method 17 How Releasing Has Influenced My Life 17 How to Use this Book 20 It’s a Matter of Resonance 22 Adopt a Gentle, Playful Attitude 22 PART 1 - THE SEDONA METHOD COURSE 23 Chapter 1 - Beyond the Suppression-Expression Cycle 24 Life as We Know It 25 Letting Go 25 Suppression and Expression 26 The Third Alternative: Releasing 28 The Continuum of Letting Go 29 Practical Releasing 30 Choosing to Let Go 31 Welcoming an Emotion 32 Diving In 33 Feelings Only Lie 34 The Mind Is Like a Computer 34 Written Releasing: What Do You Want in Your Life? 35 Write Down Your Gains 35 Coming Back to Life 36 Chapter 2 - Your Formula for Success 37 Frequently Asked Questions 39 Harness the Strength of Your Different Modes of Sensing 40 Visual Sensing 40 Kinesthetic Sensing 41 Auditory Sensing 41 When Two or More Are Focused on a Goal 42 Kenneth: Letting Go of His Attachment to a Story 43 Common Pitfalls to Avoid 45 Exploration: Look for the Freedom that Is Here and Now 47 Growth Can Be Fun 48 Chapter 3 - Your Roadmap to Emotional Freedom 49 Freedom/Imperturbability 49 Uncover Your Intuition 49 The Nine Emotional States 50 Apathy 51 Grief 53 Fear 55 Lust 56 Anger 58 Pride 60 Courageousness 62 Acceptance 64 Peace 66 Exploration: You Are Not Your Feelings 67 Make a Commitment to Your Growth 68 Chapter 4 - Dissolving Your Resistance 70 What Is Resistance? 70 Releasing Resistance 71 Three More Ways to Dissolve Resistance 72 Exploration: Getting in Touch with Resistance 74 Exploring Physical Resistance on Your Own 74 Exploring Physical Resistance with a Partner 74 Written Releasing: The “Things I Have to Do” Worksheet 75 Process for Letting Go of Resistance 76 Staying in the Flow 78 Chapter 5 - Your Key to Serenity 80 Stuck on a Feeling? 81 Frank: Serenity amidst Chaos 82 Releasing